Promises, promises

I promise I will try not become obessesive about the scale.  I will try not to freak out during stalls. I will be kind to myself - by sticking to my surgeons instructions to the letter and not punishing myself if I stray.  I will remember that this process is not about being "good or bad," and that I'm doing this for my future, not for my parents. I promise to talk to A.M. Or Kathy when things get overwhelming.